Workshops and Classes Available
Kitt is available for workshops, classes and seminars.
If you would like Kitt to speak or teach at your venue, or you would like to make a private individual or group booking, contact her to discuss the details.
WEEKLY WELLNESS CLASSES @ Organico Cafe, Bantry
Join us every Tuesday, 4:30-5:30pm for an informal Integrated Wellnes class.
Each week we will cover a different aspect of integrated, holistic health and wellness, giving you insights and tools to start reclaiming your passion and power to be well. Topic covered will include emotional wellness, mindfulness, intuitive skills, herbs and nutrition, and much more.
Come along and try for FREE – your first class is free, and just €9 after that.
Contact Kitt for more information: +353 89 232 4860
Workshops, Classes and Seminar Topics from Kitt:
An Introduction to Mindfulness
An introduction to mindfulness meditation and how to integrate a meaningful practice into your life.
Mindfulness Mentorship Group
Kitt facilitates and leads a regular meeting group to develop your own mindfulness practice, share your experiences, insights and challenges with the group and have your questions answered.
Mindfulness As A Tool For Change
Learn how to use mindfulness as a powerful tool to change old patterns and habits; from weight loss and quitting smoking to managing chronic illness, healing relationships and making a new start in life.
Learn how to effectively send healing to yourself and others through your thoughts, prayers and wishes, and how to avoid many of the common mistakes people make when hoping to help them self and loved ones heal.
An Introduction to The Chakras
A practical introduction to the 7 main energy centers of the body and how to use them for daily guidance and healing of the body, mind and soul.
An introduction to using affirmations and the power of positive intent, including How they work, Why they don’t work for some people, and How to make them work for you.
How to effectively use journaling to tap into your inner wisdom and intuition for guidance each and every day, including the art of Soul Writing and learning to interpret your unique Soul Language.